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Abs, Legs and Butt
Boylon Gym SouthSculpt your abs, legs, and butt with this moderate-intensity level class focusing on basic body weight movements such as squats and lunges. Work your core with planks, crunches, and other exercises for a total lower body/core workout.
Free
Podcasting for Beginners
VirtualIn this two-session virtual course taught by Robert Rodriguez, students will learn how to produce a podcast from the planning stage to the final upload. The two sessions will focus on developing a concept, basic recording technology, post-production and launching onto Apple & Spotify. No previous podcasting experience is required.
$50 (for two sessions)
Bowling vs Duquesne
Binghamton, NYMonmouth University Bowling vs Duquesne
Bowling vs Mercyhurst
Binghamton, NYMonmouth University Bowling vs Mercyhurst
Bowling vs Niagara
Binghamton, NYMonmouth University Bowling vs Niagara
Bowling vs LIU
Binghamton, NYMonmouth University Bowling vs LIU
Bowling vs Wagner
Binghamton, NYMonmouth University Bowling vs Wagner
Bowling vs Fairleigh Dickinson
Binghamton, NYMonmouth University Bowling vs Fairleigh Dickinson
Women’s Cross Country at NCAA Mid-Atlantic Regional
State College, PAMonmouth University Women’s Cross Country at NCAA Mid-Atlantic Regional