Sculpt your abs, legs, and butt with this moderate-intensity level class focusing on basic body weight movements such as squats and lunges. Work your core with planks, crunches, and other exercises for a total lower body/core workout.
Parliament/Funkadelic’s George Clinton declared “we want the funk,” and by the mid-70s the genre was in full swing. On the R&B and pop charts as well as on the dance floor, funk had officially taken over. This two-session virtual course taught by Kit O’Toole covers the peak of the genre, its eventual decline in popularity, and its continuing influence. Artists examined include the Ohio Players, Stevie Wonder, Average White Band, Kool and the Gang, Earth, Wind, and Fire, the Commodores, Cameo, Slave, Zapp and Roger, and many more. In addition, subgenres including go go, punk funk (coined by Rick James), funk rock, and Bay Area funk will be covered. The course includes multimedia presentations and class discussions.
Sculpt your abs, legs, and butt with this moderate-intensity level class focusing on basic body weight movements such as squats and lunges. Work your core with planks, crunches, and other exercises for a total lower body/core workout.
A Monmouth CPS workshop series focused on exploring the various types of relationships we encounter in our lives.
Sculpt your abs and core with this beginner/moderate-intensity level class focusing on basic body weight movements such as planks, crunches, and other exercises for a total core workout. Sign up on the ‘Monmouth Rec” app or at fitdegree.com.
Sculpt your abs, legs, and butt with this moderate-intensity level class focusing on basic body weight movements such as squats and lunges. Work your core with planks, crunches, and other exercises for a total lower body/core workout.
From 1963 to 1969, the Beatles sent Christmas messages on flexidiscs to their US and UK fan clubs. In 1970, a compilation of these messages was sent out, and they were re-released as a collector’s set in 2017. Join SCOTT FREIMAN and KEN WOMACK for a one-session virtual course to explore this unique aspect of the Beatles’ history.
